September 16, 2010

I haven't been getting adequate sleep lately. For the past two nights i havent been able to put my mind to ease. Anyways im ready to work out this morning and get my non sleeping streak frustration out! Todays work out plan:

Legs and Back (a.m.)

Cardio (p.m.)

I know i should ALWAYS do cardio before weights or strength training but i dont feel like im cut out for another round of cardio today. Actually i might even wait till tomorrow morning to do my cardio at the VCU gym. Well, its almost 9 a.m. and that means i have to start hustling!! :)

Breakfast before work out:

Cup of Joe... HERE WE GOOOOO!