1egg, 2 whites scramble them and add milk (1%) whisk
-Fresh mushrooms + red & green peppers sauteed in olive oil and dash of salt to get the water out of the shrooms. Once the mushrooms are soft and breakable set aside.
- make omelet use the same pan
-swiss cheese (2%)
- sautéed mix mushroom and peppers
cook as desired & enjoy with a good cup of joe!
-1-2mile jog... or about 20 min of jogging at 5-5.5 pace
- shoulders and arms (p90x)
* if you dont have p90x or dont want to do p90x you can just work out your upper body at the gym for an hour, same thing i suppose!
Snack/ Post work out:
1 scoop of whey protein in water & multi vitamin (i take opti-woman)
For Dinner/ Lunch I had:
Rosemary BBQ chicken with spinach carrot and tomato salad all hit with a dash of lime
1piece of my home made peanut butter brownies (8x8 pan makes 16 pieces) 1 piece is 110 calories
Please be sure to drink at least 64oz of water a day!! :)