September 15, 2010

Breakfast:

1egg, 2 whites scramble them and add milk (1%) whisk

-Fresh mushrooms + red & green peppers sauteed in olive oil and dash of salt to get the water out of the shrooms. Once the mushrooms are soft and breakable set aside.

- make omelet use the same pan

add:

-swiss cheese (2%)

- sautéed mix mushroom and peppers

-tomatoes

- spinach

- chives

cook as desired & enjoy with a good cup of joe!

Work Out:

-1-2mile jog... or about 20 min of jogging at 5-5.5 pace

- shoulders and arms (p90x)

* if you dont have p90x or dont want to do p90x you can just work out your upper body at the gym for an hour, same thing i suppose!

Snack/ Post work out:

1 scoop of whey protein in water & multi vitamin (i take opti-woman)

For Dinner/ Lunch I had:

Rosemary BBQ chicken with spinach carrot and tomato salad all hit with a dash of lime

Snack:

1piece of my home made peanut butter brownies (8x8 pan makes 16 pieces) 1 piece is 110 calories

Please be sure to drink at least 64oz of water a day!! :)